If you are seeing signs of man boobs and you want to get rid of them, there are holistic gynecomastia solutions that you can avail of. Having man boobs is not similar with the supernatural like a pregnancy miracle. You are most likely suffering for gynecomastia – a hormonal imbalance that gives men feminine curves. But do not fret. You do not necessarily have to undergo an operation to have the excess breast tissue removed. There are safer and healthier solutions to your problem.
To start off, there are male breast reduction pills that can help you get that manly chest you have always wanted. Clomid, Nolvadex and Gynexin are among your choices. These will help the patient by regulating the hormonal imbalance and bring it to a normal level – that is reduce the estrogen and increase the production of testosterone levels in the body. There may even be some holistic Chinese herbs that you can take – do your research if this is the type of medicine you want to take.
Holistic gynecomastia remedies have healthy options that will involve a change in your lifestyle – like exercise and proper diet. You will not only benefit from getting rid of your manly boobs, you will also enjoy the health benefits associated with that. You can always win with health and fitness solutions so you might want to stop and explore this option further.
There are chest exercises that you can go in the gym that will burn off the fat from your breasts. Your chest may still be big but it will now have a more manly – bodybuilder type of shape – rather than the feminine curve. Some time on the bench press should do the trick.
Your diet can also contribute – though it has yet to be tested. Stay away from products that give pregnant women milk. Caffeine and soda also has elements that boost the estrogen level so stay away from them too. Most of the anti gynecomastia diet is good for the body so it won’t hurt to follow them.
Opting for holistic gynecomastia solutions may be good but consult your doctor first if it will work for you. Severe cases of gynecomastia cannot be cured by exercise or medication. Have an expert see your condition and let us hope it can be cured without the need for surgery.